The Language of Fats

The Language of Fats

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out which fats we are supposed to eat and which ones to avoid. With a little explanation and a little chemistry you will understand the language of fats –...

Histamine avoidance diet

Histamine is a chemical created endogenously by the immune system and is present in some foods. By eliminating foods with histamine for six weeks to three months, and later reintroducing them, we can find which histamine laden foods your body can and can not tolerate....
Hemochromatosis Diet

Hemochromatosis Diet

Notes on diet for hemochromatosis:  The most important things to avoid:  Iron supplementation  Fortified foods with iron &/or vitamin C Vitamin C supplements Red meat, shellfish (or consume very infrequently and pair with calcium-rich foods) Alcohol  The most...